Photo: Kevin McCutcheon
Prawn & tomato stew with gremolata topping
15 ingredients
10 min + 35 min
Serves 4
openrecipes
A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too
Estimated Nutrition (whole recipe, rough)
784
Calories
64g
Protein
26g
Fat
74g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g new potatoes
- 2 tbsp olive oil
- 1 large onion , sliced
- 4 celery sticks, cut into pieces
- 2 garlic cloves , chopped
- 2 anchovy fillets, chopped
- pinch chilli flakes
- 400g can chopped tomatoes
- 250ml white wine
- 200ml vegetable stock
- 400g raw king prawns , peeled
- zest and juice 1 lemon
- 1 tsp salted baby capers , rinsed
- large handful parsley , chopped
- toasted bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes