Photo: Anna Pelzer
Prawn & spinach salad with lime honey dressing
9 ingredients
Serves 6
openrecipes
This simple summery salad brings typically tangy Thai flavours straight to your table
Estimated Nutrition (whole recipe, rough)
730
Calories
31g
Protein
42g
Fat
68g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20g desiccated coconut
- 150g spinach leaves
- 150g large cooked prawns
- 1 small red onion , diced
- 1 large mango , peeled and cubed
- 3 tbsp lime juice
- 1 tbsp honey
- 1 tsp mustard
- 5 tbsp grapeseed oil or sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes