Photo: K8
Prawn & pea korma
11 ingredients
5 min + 20 min
Serves 4
openrecipes
A simple and super-fast korma, which will feed the whole family in under 30 minutes
Estimated Nutrition (whole recipe, rough)
643
Calories
51g
Protein
16g
Fat
75g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 2 onions , thinly sliced
- 3 tbsp Korma paste
- 1 cinnamon stick
- 400ml stock
- 200g basmati rice , rinsed
- 200g frozen peas
- 200g Greek yogurt
- 200g cooked frozen prawns , defrosted
- 50g ground almonds
- ½ small pack coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes