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Tropical Power Shake Recipe

Really gets your motor running in the morning!

By chow · From Open Recipes · 11 ingredients
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Why it works: Tofu and soy milk share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 47 recipes. Both carry 2,4-nonadienal, which smells fatty, green. The science ↓

Tropical Power Shake Recipe

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

962Calories
23 gProtein
55 gFat
110 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Soy Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Banana1 medium (118g)105
Mango1 cup diced (165g)99
Pineapple1 cup chunks (165g)82
Tofu100g firm76
Strawberry1 cup (152g)49
Spirulinanot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By chow. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tofu + soy milktop 1% of all pairs
    Smell alikestrong
    Cooked together47 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  2. Mango + pineappletop 1% of all pairs
    Smell alikestrong
    Cooked together224 recipes

    Shared aroma: furaneol (caramel, sweet).

  3. Banana + pineappletop 1% of all pairs
    Smell alikestrong
    Cooked together733 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  4. Mango + coconuttop 1% of all pairs
    Smell alikestrong
    Cooked together221 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  5. Coconut + bananatop 3% of all pairs
    Smell alikestrong
    Cooked together549 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the pineapple

How well each one fits the dish's main ingredients (mango, coconut, banana, tofu, soy milk, spirulina):

  1. Vanillafits better
  2. Limefits better
  3. Avocadofits about as well
  4. Pineapplethe original

Fit is the average pairing score against mango, coconut, banana, tofu, soy milk, spirulina. Candidates are from the same food group and used in at least 100 recipes.