Photo: Andrew Ridley
Prawn & mushroom five-spice stir-fry
11 ingredients
15 min + 15 min
Serves 4
openrecipes
A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles
Estimated Nutrition (whole recipe, rough)
208
Calories
30g
Protein
1g
Fat
23g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 1 bunch spring onions , finely sliced
- 2 celery sticks, cut into matchsticks
- 1 garlic clove , crushed
- ½ tsp Chinese five-spice powder
- 2cm piece ginger , grated
- 175g chestnut mushrooms , sliced
- 250g Savoy cabbage , finely shredded
- 450g raw king prawns
- 4 tbsp low-salt soy sauce
- cooked wholewheat noodles , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes