Photo: Anna Pelzer
Prawn & mango salad
8 ingredients
Serves 2
openrecipes
A fresh, zingy salad to wake up your tastebuds. Make in bulk to add to a buffet
Estimated Nutrition (whole recipe, rough)
1254
Calories
70g
Protein
14g
Fat
216g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g tiger prawns , cooked and peeled
- 1 mango , peeled and sliced
- one third of a cucumber , halved and cut into ribbons (use a potato peeler)
- half a red chilli , finely sliced
- a small bunch of coriander leaves
- half a lime , juiced
- 2 tbsp natural yogurt or soured cream
- naan bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes