Photo: Caroline Attwood
parma wrapped cod
13 ingredients
Serves 6
openrecipes
with roasted vegetables merged from many different sites... a posh sounding meal without the calories
Estimated Nutrition (whole recipe, rough)
750
Calories
49g
Protein
54g
Fat
14g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- parma wrapped cod on a bed of roasted vegetables
- Ingredients
- 6 Servings/60g Parma ham
- 6 Fillets/840g Cod Fillets, Boneless & Skinless
- 3 Courgette
- 3 Onions Onions
- 1 Clove Garlic, Raw, Average
- Balsamic Vinegar
- Olive oil
- Black Pepper
- Salt
- Thyme
- 2 Aubergine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes