Photo: Tyrrell Fitness And Nutrition
Purple sprouting broccoli, leek & almond tart
10 ingredients
20 min + 35 min
Serves 6
openrecipes
This stunning vegetarian tart is no trouble to make, as it's made with a packet of puff pastry
Estimated Nutrition (whole recipe, rough)
868
Calories
34g
Protein
29g
Fat
118g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Rapeseed Oil | not in our table | 0 |
| Pastry | not in our table | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp extra virgin rapeseed oil or olive oil
- 2 leeks , finely sliced
- flour , for dusting
- 500g pack puff pastry
- 1 tbsp polenta or semolina
- 6 spears purple sprouting broccoli , trimmed
- 150ml crème fraîche (you can use half-fat)
- 50g Parmesan (or vegetarian alternative), finely grated
- 2 egg yolks
- 25g flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes