Photo: Tyrrell Fitness And Nutrition
Purple sprouting broccoli with garlic & sesame
5 ingredients
Serves 6
openrecipes
Purple sprouting broccoli with a hint of garlic and sesame...perfect with your Sunday roast
Estimated Nutrition (whole recipe, rough)
298
Calories
4g
Protein
28g
Fat
12g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g purple sprouting broccoli
- 2 tbsp groundnut oil or vegetable oil
- 2 tbsp toasted sesame oil
- 5 garlic cloves , peeled and very finely sliced
- 1 tbsp toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes