Photo: Emiliano Vittoriosi
Punjabi handi lamb
17 ingredients
Serves 4
openrecipes
This authentic north Indian one-pot curry combines traditional spices with tender marinated lamb, from London restaurant Chutney Mary
Estimated Nutrition (whole recipe, rough)
633
Calories
46g
Protein
37g
Fat
33g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg lamb pieces on the bone, preferably lamb 'ossobuco' or shanks
- 90ml oil
- 1 cinnamon stick
- 4 cardamom pods
- 6 cloves
- 250g onions sliced
- 2 tbsp ginger and garlic purée (mix grated ginger with crushed garlic)
- 1 tbsp Kashmiri chilli powder
- 125g tomato purée
- 1 tsp garam masala powder
- 2 tsp lemon juice
- 2 tsp whole coriander seeds crushed
- 200g Greek yogurt
- 2 tbsp ginger and garlic purée
- 1 tbsp Kashmiri chilli powder
- ½ tsp cumin powder
- ½ tsp turmeric powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes