Photo: K8
Prosciutto, spring onion & mustard tart
9 ingredients
Serves 4
openrecipes
Roll out ready-made puff pastry for an instant meal - half-fat crème fraîche cuts fat but there's flavour from herbs and ham
Estimated Nutrition (whole recipe, rough)
246
Calories
8g
Protein
19g
Fat
11g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 spring onions , trimmed and outer layer peeled
- olive oil
- 3 slices prosciutto
- 250g puff pastry
- 1 egg , beaten
- 85ml half-fat crème fraîche
- 1 tbsp Dijon mustard
- 2 tsp wholegrain mustard
- tarragon , chopped to make 2 tsp
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes