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Potato Frittata with Pesto & Goat’s Cheese

A low-calorie Spanish omelette with potatoes, pesto and cheese to be served in wedges with fresh salad leaves

By bbcgoodfood · From Open Recipes · 8 ingredients
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Potato Frittata with Pesto & Goat’s Cheese

Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Potato Frittata with Pesto & Goat’s Cheese

Serves 4
Prep10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

505Calories
19 gProtein
29 gFat
45 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Cheese1 oz (28g) cheddar113
Egg1 large egg (50g)78
Tomato1 medium (123g)22
Clove1 tsp ground (2g)7
Garlic1 clove (3g)4
Basil5 leaves fresh (2.5g)1
Saladnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Tomato + basiltop 1% of all pairs
    Smell alikemoderate
    Cooked together3,979 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Olive + basiltop 3% of all pairs
    Smell alikemoderate
    Cooked together5,063 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the tomato

The recipe marks tomato as optional. How well each one fits the dish's main ingredients (potato, garlic, clove, egg, olive, cheese, basil):

  1. Tomatothe original
  2. Chivefits about as well
  3. Eggplantfits about as well
  4. Capsicumfits about as well

Fit is the average pairing score against potato, garlic, clove, egg, olive, cheese, basil. Candidates are from the same food group and used in at least 100 recipes.