Photo: Pille R. Priske
SW Rice pudding
6 ingredients
Serves 4
openrecipes
Low fat rice pudding 1.5 syns per portion serves 4
Estimated Nutrition (whole recipe, rough)
373
Calories
12g
Protein
8g
Fat
59g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pudding | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 142g pudding rice
- 397ml skimmed milk
- 8 tbsp sweetener
- 1tsp crushed cardamom seeds
- 2-3 cardamom pods
- Vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes