Photo: Cecilia Par
Hummus with chipotle and smoked paprika Recipe
12 ingredients
openrecipes
This hummus turns out just the way I like it every time. I think you'll love how the distinct smoky flavors of chipotle and pimenton (smoked paprika) balance...
Estimated Nutrition (whole recipe, rough)
353
Calories
22g
Protein
24g
Fat
19g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 15-oz can garbanzo beans, drained and rinsed
- 1/3 cup tahini
- 1/4 cup plain yogurt
- 3 Tbsp juice of lemon
- 3 Tbsp extra virgin olive oil
- 4 garlic cloves, roughly chopped
- 1/2 tsp salt
- scant 1/2 tsp spicy smoked paprika (pimenton - cannot subst. regular paprika)
- 1/8 tsp ground cumin
- dash of ground cayenne pepper
- 1/2 a small chipotle, no additional adobo
- chopped cilantro, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes