Photo: Anna Pelzer
Salmon & soya bean salad
7 ingredients
15 min + 10 min
Serves 2
openrecipes
Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal
Estimated Nutrition (whole recipe, rough)
631
Calories
39g
Protein
37g
Fat
37g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large omega-3 rich egg (See TRY section at the bottom of the recipe)
- 200g frozen soya beans , defrosted
- zest and juice 1 lemon
- 2 tbsp flax seed oil (we used granoVita)
- 250g pouch Puy lentils
- small bunch spring onions , sliced
- 2 poached salmon fillets , skin removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes