Photo: Caroline Attwood
Salmon & fennel en croute with watercress sauce
10 ingredients
30 min + 15 min
Serves 4
openrecipes
The perfect way to serve pastry for a light but filling meal
Estimated Nutrition (whole recipe, rough)
467
Calories
30g
Protein
30g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fennel bulbs (approx 375g/13oz) halved and very thinly sliced
- 1 Spanish onion (red onion)
- 25g butter
- 2 garlic cloves , sliced
- 50g chopped watercress
- 500g pack puff pastry
- 4 skinless, boneless salmon fillets , preferably organic
- 1 egg , beaten
- half a 85g bag watercress
- 200g tub crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes