Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1175
Calories
84g
Protein
52g
Fat
95g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of elbow pasta / bow tie pasta / shell pasta
- 1/2 cup red & green bell pepper (chopped)
- 1/2 cup cooked chick pea
- 1/4 cup carrot (chopped)
- 1/4 cup corn
- 1/4 sunflower seeds / pumpkin seeds
- 2 medium sized tomato (chopped)
- 1 tsp paprika (more if you want spicy)
- 1 tbsp chopped garlic
- 1 tsp vegetable oil / olive oil
- Salt to taste
- * Bacon / Turkey Ham / Chicken is optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes