Photo: Anna Pelzer
Spring Spinach Salad with Herb Dressing Recipe
14 ingredients
12 Servings
openrecipes
This is a light salad, with a light herb dressing recipe. I created it for Easter and my family loved it.It's best to prep the ingredients the day before and...
Estimated Nutrition (whole recipe, rough)
674
Calories
43g
Protein
38g
Fat
43g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Canola | 1 tbsp (14g) | 124 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp Dried Dill
- 1 tsp Dried Tarragon
- 1 tsp Dried Chives
- 1 Tbsp Lemon Juice
- 1 Tbsp Champagne Vinegar
- 1 Tbsp Water
- 1 cup Sour Cream
- 1 cup Light Canola Mayonnaise
- 1 tsp salt
- 1/2 tsp black pepper
- 2 lbs Spinach, washed and dried
- 1 large Spring Onion, sliced finely into rings
- 1 lb Green Beans, blanched and chilled
- 1 lb Sheep's Milk Feta, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes