Photo: Caroline Attwood
Salmon fillets with lemon rice
17 ingredients
Serves 4
openrecipes
A quick supper or great for entertaining
Estimated Nutrition (whole recipe, rough)
900
Calories
45g
Protein
46g
Fat
76g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Rice
- 225g Long Grain Rice
- Grated rind and juice of 1 lemon
- 900ml Vegetable Stock
- 100g Frozen Peas
- 100g Frozen or tinned Sweetcorn
- 400g Can of chopped Tomatoes
- 1tbsp Fresh chopped Parsley or Coriander
- 1/2 Red onion, shredded
- 2tbsp Creme fraiche
- For the Salmon
- 4tbsp Fresh chopped Parsley or Coriander
- Grated rind of 1 lemon
- A good pinch of chilli flakes
- 4 Salmon Fillets
- 2tbsp Olive oil
- 4 Slices of Feta or Salad cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes