Photo: Anna Pelzer
Salmon and lychee salad
18 ingredients
Serves 4
openrecipes
Fresh and crispy salad for a warm summer's day.
Estimated Nutrition (whole recipe, rough)
349
Calories
29g
Protein
19g
Fat
14g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
| Salad | not in our table | 0 |
| Lychee | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- for topping:
- 2 hard boiled eggs
- 4 tbsp chopped parsley
- 2 tbsp chopped shives
- salt
- for salad:
- 1 iceberg lettuce, sliced
- 1 tin red salmon (450gr)
- 1 tin lychees (565gr),
- for dressing:
- 1 chopped red onion
- 3 tbsp mayonnaise (Hellmans)
- 2 tbsp sunflower oil
- 3 tbsp lychee juice
- 1,5 tbsp white wine vinegar
- 2 tsp wholegrain mustard
- 1,5 tsp dried basil
- pepper and salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes