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Salsa Chicken Peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

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Why it works: Pepper and chicken match in chemistry and in kitchens. They rank in the top 8% of all ingredient pairs, and 19,957 recipes mention both. Both carry piperonal, which smells bitter, coconut. The science ↓

The recipe

Serves 4
Prep30 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 200°C (400°F). Cut the red peppers in half lengthwise, remove the seeds and membranes, brush the cut sides with oil and place them cut side up on a baking tray.

  2. Roast the peppers for 15 minutes until the edges begin to soften.

  3. Meanwhile, put the Camargue red rice in a large pan of boiling water and simmer for about 25 minutes until tender. Drain well.

  4. Warm the hot salsa in a medium pan over medium heat. Add the chopped cooked chicken and drained kidney beans and stir for 5 minutes until the chicken is heated through to 165°F (74°C).

  5. Stir half of the chopped coriander into the drained rice and season with nothing else beyond the ingredients listed.

  6. Divide the coriander rice among the pepper halves, then spoon the salsa chicken and bean mixture over the top.

  7. Sprinkle the grated cheddar over the peppers and roast for 5 minutes until the cheese has melted.

  8. Scatter over the remaining coriander and serve hot with lime wedges for squeezing over.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Pepper + chickentop 8% of all pairs
    Aroma overlapstrong
    Mentioned together19,957 recipes

    Shared aroma: piperonal (bitter, coconut).

  2. Coriander + limetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together3,536 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Pepper + limetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Pepper + coriandertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together5,948 recipes

    Shared aroma: myristicin (spice, warm).

  5. Chicken + coriandertop 7% of all pairs
    Aroma overlapstrong
    Mentioned together2,750 recipes

    Shared aroma: (z)-4-decenal (green, must).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the kidney beans

How well each one fits the dish's main ingredients (red rice, pepper, chicken, coriander, lime):

  1. Peanutbetter flavor fit
  2. Chickpeabetter flavor fit
  3. Cashew nutbetter flavor fit
  4. Kidney beansthe original

Fit is the average pairing score against red rice, pepper, chicken, coriander, lime. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).