Photo: Lily Banse
Salt-roast chicken with spiced carrot coleslaw
10 ingredients
Serves 4
openrecipes
Tender chicken with a crispy skin with a coleslaw packed with flavour, perfect for entertaining
Estimated Nutrition (whole recipe, rough)
389
Calories
35g
Protein
18g
Fat
22g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chicken thighs
- 2 tbsp sea salt flakes
- 500g small carrots , shredded
- small white cabbage , shredded
- 1 red onion , halved and thinly sliced
- 2 tbsp olive oil
- 2 tsp black mustard seeds
- 1 tbsp cumin seeds
- 2 tbsp white wine vinegar
- small bunch coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes