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Sausage & Apple Toad-in-the-hole

Perfect for kids on the go - and healthy too. You make these toads in handy individual portions

By bbcgoodfood · From Open Recipes · 7 ingredients
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Sausage & Apple Toad-in-the-hole

Why it works: Sunflower and mustard match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 233 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Sausage & Apple Toad-in-the-hole

Serves 4
Prep5 min
Cook25 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1081Calories
40 gProtein
42 gFat
135 gCarbs

Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Sausage100g cooked301
Skimmed Milk1 cup (244ml) whole149
Apple1 medium (182g)95
Egg1 large egg (50g)78
Mustard1 tsp (5g) yellow3
Sunflower Oilnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sunflower + mustardtop 5% of all pairs
    Smell alikestrong
    Cooked together233 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Sunflower + appletop 11% of all pairs
    Smell alikemoderate
    Cooked together111 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Milk + appletop 11% of all pairs
    Smell alikemoderate
    Cooked together4,104 recipes

    Shared aroma: 4-heptenal (creamy, biscuit).

  4. Sunflower + flourtop 12% of all pairs
    Smell alikemoderate
    Cooked together803 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Flour + mustardtop 13% of all pairs
    Smell alikemoderate
    Cooked together5,066 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the apple

How well each one fits the dish's main ingredients (sunflower, flour, milk, mustard, egg):

  1. Avocadofits better
  2. Coconutfits better
  3. Lemonfits better
  4. Applethe original

Fit is the average pairing score against sunflower, flour, milk, mustard, egg. Candidates are from the same food group and used in at least 100 recipes.