Photo: Tina Dawson
Saucy hoisin prawn noodles
11 ingredients
Serves 2
openrecipes
A ten minute seafood stir fry that uses fresh noodles - a good cheat's choice for a super-speedy supper
Estimated Nutrition (whole recipe, rough)
646
Calories
77g
Protein
28g
Fat
21g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- groundnut or sunflower oil
- a large chunk ginger , peeled and cut into matchsticks
- 1 red chilli , sliced
- 50g frozen edamame beans or frozen peas , defrosted
- 100g mange tout , halved lengthways
- 3 tbsp hoisin sauce
- 2 tsp cornflour
- 200ml chicken stock
- 200g fresh egg noodles
- 150g cooked peeled prawns
- sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes