Photo: Sam Loyd
Saucy meatball & carrot bake with crispy feta crumbs
14 ingredients
30 min
Serves 8
openrecipes
A moreish meatball recipe that you can divide into batches and freeze for later - a great way to use up a glut of carrots
Estimated Nutrition (whole recipe, rough)
1158
Calories
57g
Protein
44g
Fat
131g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900g pork mince
- 140g breadcrumbs
- 1 tbsp caraway seeds
- 1 egg
- 4 tsp ground cumin
- 750g carrots , peeled and halved lengthways, or quartered if they're really big
- 4 tbsp olive oil , plus extra for frying
- 3 onions , whizzed to a paste in a food processor
- good chunk ginger , grated
- 680g bottle passata
- 2 x 400g cans chopped tomatoes
- 2 tbsp sugar
- 200g pack feta cheese , crumbled
- small pack parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes