Photo: K8
Sausage & root veg stovie
7 ingredients
5 min + 25 min
Serves 1
openrecipes
A tasty, quick, cheap and - dare we say - healthy meal solution for students
Estimated Nutrition (whole recipe, rough)
815
Calories
24g
Protein
55g
Fat
62g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- stock cube, any type
- 1 tbsp sunflower or vegetable oil
- 1 small onion , halved and thickly sliced
- 3 thick pork sausages , cut in half
- 1 large carrot , peeled and cut into chunks
- 1 large or 2 medium potatoes , skin left on, cut into big chunks
- 200g swedes , peeled and cut into big chunks (or use another large carrot)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes