Photo: Jonathan Farber
Sausage & pumpkin roast
6 ingredients
5 min + 25 min
Serves 4
openrecipes
Perfect to curl up with if you're home on a Saturday night - it's low in carbs but high on taste
Estimated Nutrition (whole recipe, rough)
1015
Calories
51g
Protein
83g
Fat
14g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Pumpkin | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g pack pork sausages (or 8 large sausages)
- 800g pumpkin wedge, peeled and cut into finger-thick moon-shaped chunks
- 2 red onions , peeled and cut into wedges
- 2 tbsp olive oil
- 2 tsp caraway seeds
- 300g tub fresh beef gravy from the chiller cabinet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes