Photo: Dana DeVolk
Scallop and Beetroot
13 ingredients
Serves 4
openrecipes
Paprika and herb fried scallops with mash and pea puree, bacon and beetroot cubes
Estimated Nutrition (whole recipe, rough)
800
Calories
44g
Protein
43g
Fat
65g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Roe | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Scallops, roe optional
- 4 medium potatoes
- Frozen peas
- 2 rashers smoked bacon
- 3 slices of pickled beetroot
- 2 tbsp finely chopped mint
- Paprika
- Mixed herbs
- olive oil
- 1/2 lemon, juiced
- double cream
- 100g butter, softened
- milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes