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Savoy Cabbage Parcels

Simon Rimmer does the humble cabbage proud with this iron-rich, bargain dish

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Why it works: Cabbage and onion match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and 3,001 recipes mention both. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

The recipe

Serves 6
Prep10 min

Ingredients

Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 375°F (190°C). Heat a splash of olive oil in a frying pan over medium heat and cook the chopped onion until soft, about 5 minutes.

  2. Add the minced lamb and cook, breaking it up, until browned and no pink remains, reaching 160°F (71°C) in the thickest part, about 6 minutes. Add one crushed garlic clove and cook 1 minute, then remove from the heat.

  3. Toss the cubed butternut squash with a little olive oil, spread on a baking tray and roast for 20 minutes until tender.

  4. Stir the cooked bulgar wheat, roasted squash and chopped mint into the lamb mixture, and taste and adjust the seasoning.

  5. Lay each well-blanched Savoy cabbage leaf flat and trim any thick stem. Place a spoonful of filling near the base, fold in the sides and roll up tightly into a parcel.

  6. Arrange the parcels seam side down in a baking dish in a single layer. Pour a splash of water around them, cover with foil and bake for 25 minutes.

  7. Remove the foil and bake 5 minutes more until the parcels are hot throughout.

  8. Meanwhile, mix the Greek yogurt, grated cucumber, the remaining crushed garlic clove and the lemon juice in a bowl. Chill until serving.

  9. Serve the warm parcels with the cold cucumber yogurt spooned over or alongside.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Cabbage + oniontop 4% of all pairs
    Aroma overlapstrong
    Mentioned together3,001 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Garlic + oniontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  4. Olive + wheattop 3% of all pairs
    Aroma overlapstrong
    Mentioned together937 recipes

    Shared aroma: 2-undecenal (sweet).

  5. Garlic + lambtop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together1,376 recipes

    Shared aroma: acetic acid (sour, vinegar).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the butternut squash

How well each one fits the dish's main ingredients (cabbage, olive, garlic, wheat, mint, onion, lamb):

  1. Limebetter flavor fit
  2. Avocadobetter flavor fit
  3. Lemonbetter flavor fit
  4. Butternut squashthe original

Fit is the average pairing score against cabbage, olive, garlic, wheat, mint, onion, lamb. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).