Photo: Andrew Ridley
Sautéed scallops with mushrooms & spinach sauce
6 ingredients
10 min + 5 min
Serves 2
openrecipes
A quick, impressive dish that's easy to prepare and cook, creating stacks of flavour within minutes
Estimated Nutrition (whole recipe, rough)
354
Calories
27g
Protein
26g
Fat
5g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 big knobs of butter
- 100g mushrooms , sliced (button, chestnut or cleaned wild)
- 100g spinach , stems trimmed and washed
- 2 tsp groundnut oil
- 6 good-sized scallops , shelled and cleaned (with or without corals)
- nutmeg , for grating
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes