Photo: Emiliano Vittoriosi
Savoury Marshmallow
44 ingredients
Serves 4
openrecipes
The Worlds most 'well travelled' dish
Estimated Nutrition (whole recipe, rough)
1998
Calories
95g
Protein
77g
Fat
228g
Carbs
Counts 20 of 29 ingredients — the other 9 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Porcini | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Marshmallow | not in our table | 0 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Cognac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the lamb -
- Half a lamb loin (800 - 900g)
- 2 packs unearthed Tuscan Finocchiona Salami & Prosciutto
- For the port & chocolate sauce -
- 400ml beef stock
- 100ml ruby port
- 1 cardamom pod
- 1 clove garlic
- 1 bay leaf
- 1 star anise
- 4 black peppercorns
- 1 tsp soy sauce
- 20g dark chocolate
- For the biltong twigs -
- 20g brown rice
- 20g high-fibre oat bran cereal
- 60g whole-wheat flour
- sea salt, to taste
- 15g dried porcini mushrooms
- 1 tsp black pepper
- 1 tbsp cumin seeds
- 1 tbsp fennel seeds
- 1 pack unearthed biltong
- 1 egg
- water
- vegetable oil
- For the savoury marshmallows -
- 100ml milk
- 1 pack unearthed's Goat's Milk Balls
- 1 tbsp liquid glucose
- salt
- 6 sheets gelatine
- 2 egg whites
- 50g maltodextrin
- icing sugar
- For the salad -
- 20g mixed salad leaves
- fresh mint
- salt & pepper
- 15ml olive oil
- 5ml lemon juice
- To serve -
- olive oil
- 100ml cognac
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes