Photo: Diliara Garifullina
Scrambled egg muffin
4 ingredients
Serves 1
openrecipes
Healthy scrambled eggs don't have to be bland, try this simple vegetarian recipe - ideal for Boxing Day
Estimated Nutrition (whole recipe, rough)
101
Calories
8g
Protein
6g
Fat
5g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- few sundried tomatoes
- fresh basil , torn
- English muffins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes