Photo: Tyrrell Fitness And Nutrition
Rainbow coleslaw
10 ingredients
20 min
as a side
openrecipes
A new healthy take on this summer classic with yoghurt instead of mayonnaise
Estimated Nutrition (whole recipe, rough)
366
Calories
24g
Protein
8g
Fat
57g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ red cabbage , shredded
- 2 medium carrots , peeled and coarsely grated
- 1 small yellow pepper , seeded and finely sliced
- 6 spring onions , trimmed and finely sliced
- 50g raisins
- ½ small celeriac , about 200g, cut into thin matchsticks
- 150ml natural yogurt
- 2 tbsp single cream
- ½ garlic clove , crushed
- 2-3 tsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes