Photo: Priscilla Du Preez
Shepherd's pie jackets
9 ingredients
10 min
Serves 4
openrecipes
A jacket potato with a difference - these bake so quickly in the microwave, and the mince and cheese make a filling and tasty supper
Estimated Nutrition (whole recipe, rough)
1144
Calories
74g
Protein
65g
Fat
65g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 baking potatoes
- 450g minced beef or lamb
- 1 onion , chopped
- a good splash of Worcestershire sauce
- 284ml carton beef stock or 300ml/½ pint beef stock made from a cube
- 1 tbsp tomato purée
- a splash of milk
- a knob of butter
- 50g mature cheddar , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes