Photo: Lily Banse
Seared fillet of beef with a Thai vinaigrette
16 ingredients
20 min
Serves 6
openrecipes
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Estimated Nutrition (whole recipe, rough)
496
Calories
32g
Protein
16g
Fat
59g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g beef fillet (in one piece)
- small handful peppercorns , crushed
- 1 tbsp Thai fish sauce
- 20 cherry tomatoes
- 1 tbsp balsamic vinegar
- 2 Cos lettuce
- 1 large red onion , finely sliced
- 1 medium red chilli , finely chopped (optional)
- 125ml lime juice
- 3 tbsp Thai fish sauce
- 1 tsp soy sauce
- 1 tsp sweet chilli sauce
- 2 tsp golden caster sugar
- 1 garlic clove
- handful coriander , finely chopped
- 1 stick lemongrass , outer layer removed, finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes