Photo: K8
Gizzard Caserole Recipe
8 ingredients
8-12 servings, or one big one
openrecipes
Quick and easy one pot meal. For gizzard lovers.
Estimated Nutrition (whole recipe, rough)
522
Calories
29g
Protein
27g
Fat
42g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs gizzards
- one lb macaroni
- 2 - 3 cups frozen peas and pearl onions
- 1/2 cup green pepper
- 1 - 1 1/2 cups shredded cheese, cheddar, Colby,
- 4 cloves garlic and garlic powder
- 1 /2 tsp salt and pepper
- 1/2 cup milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes