Photo: Pille R. Priske
Seafood Biryani
14 ingredients
Serves 4
openrecipes
A tasty island style spicy rice dish with a coconut twist.
Estimated Nutrition (whole recipe, rough)
1278
Calories
94g
Protein
64g
Fat
79g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 g Basmati rice
- 2 tbsp coconut oil (or any vegetable oil)
- 1 tsp cumin seeds
- 1 large onion
- 4 garlic cloves
- fresh ginger root (about 4 inches)
- 3 tbsp Biryani curry paste
- 300 g peas
- 500 g cod fillets
- 600 ml Chicken stock (or fish stock)
- 200 ml Coconut cream
- 250 g prawns
- 2 hard boiled eggs, sliced
- a few sprigs of fresh coriander, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes