Photo: Anna Pelzer
Seared steak with rocket & wheat salad
9 ingredients
Easily halved
openrecipes
Quick but 'real' food with steak and salad
Estimated Nutrition (whole recipe, rough)
391
Calories
11g
Protein
24g
Fat
38g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medallion steaks about 140g/5oz each
- 1 pack trimmed spring onions
- 4 tbsp extra-virgin olive oil
- 2 x 220g packs pre-cooked wheat (we used Ebly Tender Wheat)
- 1 tbsp red wine vinegar
- ½ tsp Dijon mustard
- 100g feta cheese
- 100g cherry tomatoes , halved (or use Sunblush tomaotes)
- 50g pack rocket , preferably wild
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes