Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1614
Calories
111g
Protein
58g
Fat
153g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g cod fillet (or any other chunky white fish) skinned and cut into rough 3cm chunks
- 200g salmon fillet
- 200g smoked haddock fillet
- 1/2 small bunch of flat leaf parsley, chopped
- FOR THE SAUCE
- 50g unsalted butter
- 50g plain flour
- 125ml white wine
- 500ml fish stock
- 90ml double cream
- 1 tbsp English mustard
- 1 tsp Worcestershire sauce
- 1/2 tsp anchovy essence
- 1/2 lemon, juiced
- salt and pepper
- FOR THE TOPPING
- 1kg floury potatoes, mashed
- 50g unsalted butter
- 50ml milk
- salt and pepper
- 20g fresh white breadcrumbs
- 10g freshly grated parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes