Photo: Anna Pelzer
Seven layer taco salad
7 ingredients
Serves 12
openrecipes
A mexican type dip that goes with all barbeques and buffets
Estimated Nutrition (whole recipe, rough)
366
Calories
33g
Protein
16g
Fat
23g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1. can refried beans w/ salsa mixed in
- 2. 1 cup sour cream + 1 cup Hellman's mayo + 1 package taco seasoning
- 3. lettuce, shredded
- 4. tomato, chopped
- 5. spirng onions, chopped
- 6. black olives
- 7. grated cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes