Photo: Sorin Gheorghita
Sesame, sunflower & poppy seed bloomer
6 ingredients
25 min + 35 min
Makes 1
openrecipes
Escape to the kitchen this weekend to whip up this traditional English loaf
Estimated Nutrition (whole recipe, rough)
921
Calories
21g
Protein
41g
Fat
116g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g strong white bread flour
- 7g sachet easy-bake dried yeast (or 2 tsp Quick dried yeast)
- 1½ tsp salt
- 1 tbsp soft butter
- 1 tbsp sunflower seeds
- 1 tbsp each of sesame and poppy seeds, plus extra for sprinkling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes