Photo: Caroline Attwood
Sesame salmon subs with cucumber pickle
7 ingredients
15 min + 15 min
Serves 4
openrecipes
Give salmon a new dimension with a golden crust of healthy seasame
Estimated Nutrition (whole recipe, rough)
442
Calories
30g
Protein
32g
Fat
7g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g sesame seeds
- 4 x 175g skinless boneless salmon fillets (choose long, thin fillets)
- 1 egg , beaten
- 4 wholemeal sub rolls
- spinach & watercress salad (see seperate recipe)
- Quick cucumber pickle (see separate recipe)
- light soy sauce , to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes