Photo: Dana DeVolk
Shrimp po’ boy
13 ingredients
MAKES 2
openrecipes
Bread king prawns, deep fry then stuff into a baguette with a spicy remoulade mayonnaise for a Louisiana style 'poor boy' sandwich
Estimated Nutrition (whole recipe, rough)
763
Calories
44g
Protein
21g
Fat
98g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g plain flour
- 2 tbsp Cajun seasoning
- 100g polenta
- 200g raw king prawns
- 2 eggs , beaten
- groundnut oil , for frying
- 2 small baguettes
- 1 Little Gem lettuce , shredded to serve
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- ½ a clove garlic , crushed
- a few dashes Tabasco sauce
- ½ tsp paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes