Photo: Lily Banse
Shin of beef
9 ingredients
Serves 6
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Slow roast Shin of beef with beer or ale.
Estimated Nutrition (whole recipe, rough)
492
Calories
30g
Protein
30g
Fat
21g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg bone in Shin of beef
- 2 bay leaves
- sprigs of thyme and rosemary
- large can of beer or ale whatever brand you like
- 2 red onions quartered
- 330ml stock whatever you have or make up beef
- 2 cloves of garlic
- 2 handfuls of mushrooms torn or halved
- tbsp oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes