Photo: Kevin McCutcheon
Rabbit loin on a bean stew
15 ingredients
Serves 4
openrecipes
tender rabbit meat, low in fats and great for a dinner party
Estimated Nutrition (whole recipe, rough)
586
Calories
38g
Protein
29g
Fat
45g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Rabbit | not in our table | 0 |
| Liver | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole rabbit loin, boned
- 1 rabbit liver
- 8 sun dried tomatoes, soaked in warm water
- 2 fresh rosemary springs
- 2 cloves garlic, sliced
- 100 gr. lardo, thinly sliced
- 60 gr. parma ham, thinly sliced
- 25 gr. canellini beans, soaked overnight
- 25 gr. pinto beans, soaked overnight
- 2 shallots, chopped
- 1 carrot cut in brouniose
- 1 lt. rabbit stock
- 250 ml. meat jus
- 25 ml. balsamic vinegar
- Baby vegetables of your choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes