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Skinny Pad Thai

Use fewer rice noodles and only a small sprinkling of peanuts in this prawn stir-fry with egg and spring onion

By bbcgoodfood · From Open Recipes · 12 ingredients
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Skinny Pad Thai

Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Skinny Pad Thai

Serves 2

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

626Calories
37 gProtein
20 gFat
76 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Shrimp100g cooked99
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Limejuice of 1 lime (44ml)11
Soy Sauce1 tbsp (15ml)9
Clove1 tsp ground (2g)7
Garlic1 clove (3g)4
Roasted Peanutnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Lime + clovetop 7% of all pairs
    Smell alikestrong
    Cooked together909 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Lime + garlictop 7% of all pairs
    Smell alikestrong
    Cooked together3,411 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Rice + limetop 9% of all pairs
    Smell alikestrong
    Cooked together1,014 recipes

    Shared aroma: decanal (soap, orange peel).

  5. Rice + oniontop 9% of all pairs
    Smell alikemoderate
    Cooked together10,433 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (rice, fish sauce, lime, sugar, egg, garlic, onion):

  1. Corianderfits better
  2. Turmericfits better
  3. Cuminfits better
  4. Clovethe original

Fit is the average pairing score against rice, fish sauce, lime, sugar, egg, garlic, onion. Candidates are from the same food group and used in at least 100 recipes.