Photo: Emiliano Vittoriosi
Simple Healthy Lamb Kebabs
22 ingredients
Serves 2
openrecipes
Easy to prepare and cook and mouthwateringly tasty and even HEALTHY! What more could you want from a meal ?
Estimated Nutrition (whole recipe, rough)
525
Calories
30g
Protein
36g
Fat
26g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- MARINADE:
- 4 tbsp olive oil
- Juice of 1 lemon
- 1 clove of garlic, crushed
- Salt & black pepper
- KEBABS:
- 300g diced lamb leg
- 1/2 red onion
- 3 small mushrooms
- 2 bay leaves
- 1/2 red or yellow pepper
- 1/4 white cabbage
- EQUIPMENT:
- Mixing bowl
- Grill pan
- Knife
- Spoon
- Chopping board
- Tin Foil
- Vegtable Knife
- Vegtable peeler
- 2 Wooden skewers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes