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Sicilian-style Fish Stew

Give midweek suppers a taste of Italy with this super speedy, low-fat one-pot

By bbcgoodfood · From Open Recipes · 13 ingredients
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Sicilian-style Fish Stew

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Sicilian-style Fish Stew

Serves 2

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

857Calories
59 gProtein
38 gFat
66 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Anchovy100g210
Salmon100g cooked208
Couscous1 cup cooked (157g)176
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Plum1 medium (66g)30
Wine2 tbsp cooking wine (30ml)25
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Celery Stalks1 stalk (40g)6
Garlic1 clove (3g)4
Parsley1 tbsp chopped fresh (3.8g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Celery + tomatotop 4% of all pairs
    Smell alikemoderate
    Cooked together3,377 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the plum

How well each one fits the dish's main ingredients (olive, onion, celery, garlic, clove, anchovy, tomato):

  1. Avocadofits better
  2. Limefits better
  3. Lemonfits better
  4. Plumthe original

Fit is the average pairing score against olive, onion, celery, garlic, clove, anchovy, tomato. Candidates are from the same food group and used in at least 100 recipes.