Photo: Anna Pelzer
Simple heart of palm & tomato salad
6 ingredients
10 min
Serves 6
openrecipes
Try this superhealthy South American style salad
Estimated Nutrition (whole recipe, rough)
301
Calories
4g
Protein
14g
Fat
38g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can palm hearts , drained and sliced into rounds
- 250g pack cherry tomatoes , halved
- 2 spring onions , sliced
- 1 tbsp sherry vinegar
- 3 tbsp olive oil
- large handful flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes