Photo: Sam Loyd
Slow-roasted pork with fennel & black pepper
7 ingredients
25 min
Serves 8
openrecipes
Succulent, slow-cooked pork served with braised beans and salad makes a treat of a Sunday lunch
Estimated Nutrition (whole recipe, rough)
310
Calories
29g
Protein
15g
Fat
11g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg rolled, boned pork shoulder joint
- 3 garlic cloves , finely chopped
- 1 tbsp fennel seeds , crushed
- 1 tbsp black peppercorns , crushed
- 1 tbsp chopped rosemary
- 2 bay leaves , finely chopped
- 300ml dry white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes